Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma
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Dr. Francine Shapiro’s groundbreaking Eye Movement Desensitizing and Reprocessing (EMDR) therapy is used to treat a variety of issues, including anxiety, anger, depression, and PTSD. These issues often have their roots in past events, and yet they cause us untold anguish in the present, and hold us back from our future. Self-Guided EMDR Therapy explores how EMDR can be used to heal emotional disturbances, and what to expect during and after treatment.

There are self-help grounding exercises to do before Andler guides listeners through each step of the the eight-phase treatment process to healing. This is a must-listen for anyone embarking on EMDR therapy, even if you are planning to see a professional.

Key Features:

 

  • In-depth exporation at the eight-stage treatment process.
  • How unprocessed memories cause traumas.
  • The symptoms of trauma (including anxiety, anger and depression)
  • What EMDR is: eight-stage treatment prompt sheet.
  • Personal history self-assessment.
  • Workbook structure for reprogramming target traumas.

About the author: Katherine Andler is the author of Self-Administered EMDR; Freedom from Anger, Anxiety and Depression

18 reviews for Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma

  1. Chrissy Joseph
    February 24, 2024
    5.0 out of 5 stars EMDR THERAPY
    This book is great. I recommend it.
    Helpful? 0 0
    Barbara Shinton
    February 4, 2024
    emir
    I have been doing emir online on tube. this book gives good information.
    Helpful? 0 0
    Raquel
    January 27, 2024
    Muy práctico
    Explica con mucha claridad todos los pasos de la terapia, incluyendo ejemplos y posibles situaciones. Muy completa. La mejor guía que he leído.
    Helpful? 0 0
    W. Williams
    October 27, 2023
    4.0 out of 5 stars Helpful
    Prompt arrival, adequately packed, helps you explore emotions and experiences.
    Helpful? 0 0
    shannel garth
    October 6, 2023
    5.0 out of 5 stars Great Start
    Written in simple terms. I appreciate that at my level of learning with low comprehension.
    I feel good and safe about trying it.
    Helpful? 0 0
    Amazon Customer
    September 6, 2023
    Great as advertised.
    Will take awhile to actually work through this workbook. Seems to have a lot of great content in self development, and healing from a variety of diffe...More
    Will take awhile to actually work through this workbook. Seems to have a lot of great content in self development, and healing from a variety of different mental issues. Work on the underlying trauma's that have to be addressed, and corrected to have normal cognition, and a overall better life.
    Helpful? 0 0
    Juniba
    June 11, 2023
    4.0 out of 5 stars Clearly written, great overview
    The instructions contained are clear and concise. I have not yet employed the technique, therefore at this point 4 stars until I can assess try and as...More
    The instructions contained are clear and concise. I have not yet employed the technique, therefore at this point 4 stars until I can assess try and assess.
    Helpful? 0 0
    FlockQueen
    June 6, 2023
    5.0 out of 5 stars Very Helpful
    I bought this for a friend who was struggling to find her way after decades of emotional and physical abuse.She has thanked me and said the book is ve...More
    I bought this for a friend who was struggling to find her way after decades of emotional and physical abuse.
    She has thanked me and said the book is very helpful.
    She seems to be finding her way back to a place where she can live and love life.
    Helpful? 0 0
    Jamie N.
    May 24, 2023
    5.0 out of 5 stars Helpful and Insightful
    This is a step by step guide to what an EMDR Therapy session looks like. It is helpful because it relieves the stress of the unknown which comforts th...More
    This is a step by step guide to what an EMDR Therapy session looks like. It is helpful because it relieves the stress of the unknown which comforts the person receiving the therapy. It also equips the person with tools they can use to process emotions they are struggling to process, and establish coping techniques to help as they are triggered. Highly recommend for anyone seeking to improve coping skills or just wants to understand what EMDR therapy is and how it might help them with their struggles. Talk therapy has only helped me so much.. EMDR actually has taken mt therapy to the next level and is helping to reduce the number of things that trigger me.
    Helpful? 0 0
    Let the snow fall
    April 1, 2023
    5.0 out of 5 stars Short then get right to work!
    It was fantastic! You will get out of it as much as you put into it. This was definitely something I’ve been needing but can’t afford the time and mon...More
    It was fantastic! You will get out of it as much as you put into it. This was definitely something I’ve been needing but can’t afford the time and money to go to therapy. This had everything I needed. Completed my fist session today and it worked!!! You will love it.
    Helpful? 0 0
    SAllee
    November 29, 2022
    5.0 out of 5 stars This book was well written & day to understand. Very helpful.ders
    This book was well written & ready to understand. Very helpful.
    Helpful? 0 0
    JNauth
    September 2, 2022
    5.0 out of 5 stars So thankful to have found this book!
    Im very thankful to have found this book! Its really to the point and gives all the info one would need to try this therapy out on themselves.
    Helpful? 0 0
    B cubed
    May 1, 2022
    4.0 out of 5 stars consistent with EMDR exercises with my therapist
    This is a well written book with easy to follow directions. I found it more detailed than the instructions that I got from my therapist. I thin therap...More
    This is a well written book with easy to follow directions. I found it more detailed than the instructions that I got from my therapist. I thin therapists should assign this as a reading to their patients. I think I would’ve got a lot more out of my EMDR therapy, if I knew this prior to starting therapy.
    Helpful? 0 0
    arachnophoenix
    April 17, 2022
    5.0 out of 5 stars helpful
    Helpful book. I like that it features variable ways one can utilize E M D R to process traumatic experiences.
    Helpful? 0 0
    Kaitlin Ellis
    November 28, 2021
    5.0 out of 5 stars Great Sunmary, Very Helpful
    I didn’t want to read the huge text book & was looking for something digestible & helpful. I think this gave me all the information I needed t...More
    I didn’t want to read the huge text book & was looking for something digestible & helpful. I think this gave me all the information I needed to get started with EMDR & even included links to great YouTube videos. If you have the time and energy (and money) for the textbook, I’m sure it’s best, but this is a really great summary. I think of the blank journal pages as a bonus. I rarely write reviews but I think the negative reviews here are unfair & wanted to share my experience.
    Helpful? 0 0
    EMDR SAVED ME
    February 14, 2021
    5.0 out of 5 stars EMDR SAVED ME
    This book is a great starting point to understand EMDR.. IF USED WITH THE RESOURCES PROVIDED WITH IN IT WILL ASSIST YOU WITH GETTING ON TRACK WITH THE...More
    This book is a great starting point to understand EMDR.. IF USED WITH THE RESOURCES PROVIDED WITH IN IT WILL ASSIST YOU WITH GETTING ON TRACK WITH THE BENIFITS OF EMDR EVEN IF YOU DON'T HAVE A THERAPIST. AND WITH A THERAPIST YOU WILL BENIFIT EVEN MORE. ONE WORD I DO BELIEVE PRAYER WORKS BUT YOU MUST COMPLIMENT PRAYER WITH TOOLS THAT CAN HELP YOUR MIND TO RID ITSELF OF UNPRODUCTIVE THOUGHTS , EMOTIONS, UNRESOLVED CONFLICTS SO THAT YOU CAN ALLOW HEALING TO BEGIN TO HAPPEN AND CLEAR YOUR MIND TO ALLOW RESTORATION.. I HOPE THIS REVIEW CAUSE SOMEONE TO TRY THIS TOOL....
    Helpful? 0 0
    Jacquelin C.
    January 14, 2021
    5.0 out of 5 stars EMDR self-care
    Enjoyed reading about EMDR to release the impact of trauma. An easy process to implement and practice to overcome trauma. I look forward to positive r...More
    Enjoyed reading about EMDR to release the impact of trauma. An easy process to implement and practice to overcome trauma. I look forward to positive results.
    Helpful? 0 0
    Elizabeth A Chin
    November 6, 2020
    5.0 out of 5 stars Process explained well
    I appreciate the process being broken down into a set of steps that are easy to follow and put in Wording that makes sense to the average person.
    Helpful? 0 0
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