Trauma Releasing Exercises
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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

14 reviews for Trauma Releasing Exercises

  1. Datwanna
    January 29, 2024
    5.0 out of 5 stars Thank You
    I AM a survivor of abuse beginning from a kid. Now as an adult, I AM Hatha/Trauma informed instructor. This book was recommended by the class in Yoga ...More
    I AM a survivor of abuse beginning from a kid. Now as an adult, I AM Hatha/Trauma informed instructor. This book was recommended by the class in Yoga I took.I really appreciate the lead. Hearing about research, experience and shared knowledge. This is appreciated to want to have if wanting to continue growth in skill from reading if experienced or working with people of traumatic backgrounds and creating that in jobs as wellness to employees should be taken into consideration more often honestly.
    Helpful? 0 0
    M. P.
    May 31, 2023
    Simple et efficace
    Une petite routine à utiliser plusieurs fois par semaine pour soigner les muscles et les nerfs. Superbe.
    Helpful? 0 0
    Kindle Customer
    April 16, 2022
    Fantastic book on TRE
    I would recommend this book to anyone suffering with any form of trauma. I have been practising TRE for the last few months and the positive impact it...More
    I would recommend this book to anyone suffering with any form of trauma. I have been practising TRE for the last few months and the positive impact it has had on my psychology and physiology is nothing short of revolutonary❤🕉❤
    Helpful? 0 0
    Paul H.
    February 22, 2022
    If you are a trauma victim…
    If you are a trauma victim… get this book! If you spent half of your life doing therapy and trying to heal yourself, this is the book for you. There a...More
    If you are a trauma victim… get this book! If you spent half of your life doing therapy and trying to heal yourself, this is the book for you. There are people offering courses in TRE, but this is the book written by the man who invented it and gifted it to the world. Buy it and heal
    Helpful? 0 0
    Ashley
    February 3, 2021
    5.0 out of 5 stars Definitely recommend
    This book is written in a very easy to understand way - it is not bogged down by technical words or concepts. The exercises are in the last several pa...More
    This book is written in a very easy to understand way - it is not bogged down by technical words or concepts. The exercises are in the last several pages of the book and can be done even if you don’t read the rest of the book. They take me about 35 min to do, and I usually feel energized and emotionally positive and open afterward. One of my favorite things about these exercises compared to other trauma approaches is that you don’t have to dig into your emotional pain to do them, you don’t need to relive your trauma or even think about it at all. I will sometimes just watch tv while I do them, or just breathe and focus on my sensations.

    I have been doing the exercises for about 2 weeks now, and I do them 6 days a week. I have noticed small changes, like it seems easier to maintain a positive attitude when something happens that usually upsets me. Or I wake up feeling optimistic, when I usually wake up dreading going to work. I plan to keep doing these long term and may come back after several more months to give a more detailed review if I experience more changes.
    Helpful? 0 0
    Anwenderin
    October 31, 2020
    Absolute Empfehlung
    Super hilfreich!Alle meine Traumasymptome sind dadurch deutlich besser geworden, vor allem die Angst.Ich empfehle allen, regelmäßig die Übungen zu mac...More
    Super hilfreich!
    Alle meine Traumasymptome sind dadurch deutlich besser geworden, vor allem die Angst.
    Ich empfehle allen, regelmäßig die Übungen zu machen.
    Helpful? 0 0
    Sunil chauhan
    April 18, 2020
    Thank you so much for this wonderful knowledge.
    I just finished this book and feel very happy to learn a lot about trauma release therapy. I want to know more . Thank you very much.
    Helpful? 0 0
    francesmacpherson
    May 5, 2019
    Great reading material on trauma
    Good read, informative, educational...
    Exercises are useful tool in stress management. Good for study of trauma and the exercise reducing the effect.
    Helpful? 0 0
    Andrey Patrushev
    December 14, 2018
    5.0 out of 5 stars New - is well forgotten old
    This technique was developed long-long ago in Soviet Union by sport psychologist and trainer Arnold Grinshtat for rehabilitation (in all levels) of s...More
    This technique was developed long-long ago in Soviet Union by sport psychologist and trainer Arnold Grinshtat for rehabilitation (in all levels) of sportsmen with trauma. It is very-very effective technique which not only recovered health but returned in "high sport" several world champions. Now in Russia every serious trainer know and use this technique.
    Helpful? 0 0
    Lucila Clarkson
    August 7, 2018
    Good book to read
    Easy to read and understand different subjects. Good explanation about the exercises
    Helpful? 0 0
    mattydean
    July 22, 2018
    Five Stars
    Brill
    Helpful? 0 0
    Emma Cassidy
    February 1, 2018
    Five Stars
    A very interesting and worth while read
    Helpful? 0 0
    Ralph Wilms, Transpersonal Coach, Switzerland
    October 5, 2017
    Wunderbare Methode Trauma aufzulösen
    Dies ist einer der besten Methoden, die ich kennen gelernt habe, um Trauma, dass im Körper abgespeichert ist, nachhaltig aufzulösen. Außerdem ist im B...More
    Dies ist einer der besten Methoden, die ich kennen gelernt habe, um Trauma, dass im Körper abgespeichert ist, nachhaltig aufzulösen. Außerdem ist im Buch sehr gut beschrieben, was Trauma ist und warum sie sich nicht aufgelöste Spannungen in der Muskulatur abspeichern.
    Helpful? 0 0
    Amazon Customer
    October 5, 2017
    An eye-opener
    A very informative book on the effect of trauma on our lives. It provides plenty of practical tools to deal with and recover from trauma. I heard a lo...More
    A very informative book on the effect of trauma on our lives. It provides plenty of practical tools to deal with and recover from trauma. I heard a lot about TRE before. It took me a while to get to this book. But I'm very happy I did.
    Helpful? 0 0
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