Name: The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More
SKU: 1670
Price: 19.99 USD
Availability: InStock
Rating: 5.00 (8 reviews)

Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.

Buy it once, use it hundreds of times!

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

27 full-color diagrams on client-facing pages
Additional explanations and examples on each corresponding therapist-facing page
White-board client pages for easy mark-up and reuse

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:

The interconnections among thoughts, feelings, and behavior
Cognitive distortions
Behavioral activation
Exposure therapy
Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

Overwhelming stress
Depression
Worry
Procrastination
Social anxiety
Panic
Posttraumatic stress disorder (PTSD)
Obsessive-compulsive disorder (OCD)
Problematic anger
Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.

Table of Contents

Section 1: Understanding Think Act Be
- What Is CBT?
- The CBT Model
- Setting Goals
THINK: Cognitive Techniques
- Examining Thoughts
- Cognitive Distortions
- Core Beliefs
ACT: Behavioral Techniques
- Behavioral Activation Part 1
- Behavioral Activation Part 2
- Maximizing Follow-Through
- Exposure Therapy
BE: Mindfulness Techniques
- What Is Mindfulness?
- Benefits of Mindfulness
- Mindfulness in Action
- Meditation
- Being the Observer
Section 2: Applying Think Act Be
- Stress Management Part 1: Recognizing Stress
- Stress Management Part 2: Reducing Stress
- Depression
- Worry
- Procrastination
- Social Anxiety
- Panic
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Problematic Anger
- Insomnia
- Maintaining Gains

8 reviews for The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

Mark M

Rated 5 out of 5

December 9, 2023

5.0 out of 5 stars Wish I had this years ago

Wish I had this years ago when i was just an intern, this is such an enormous help both to me and to my clients!I highly recommend this whether you're...More
Wish I had this years ago when i was just an intern, this is such an enormous help both to me and to my clients!

I highly recommend this whether you're starting out as a CBT therapist, a practicing professional,
or even someone who is a patient being treated with CBT, outstanding tool.

Helpful? 0 0

Karen Méndez Ortiz

Rated 5 out of 5

January 3, 2023

5.0 out of 5 stars good

nice

Helpful? 0 0

Acts therapy

Rated 5 out of 5

August 14, 2022

Great to use with clients

Great visual resource to help explain things to clients

Helpful? 0 0

dpenny

Rated 5 out of 5

April 19, 2022

5.0 out of 5 stars What a great way to educate and get clients involved in their own thinking

This chart gives the clients a real look at what we are trying to accomplish and why. This also helps those learners who are not able to just hear but...More
This chart gives the clients a real look at what we are trying to accomplish and why. This also helps those learners who are not able to just hear but need to see to understand

Helpful? 0 0

M n P

Rated 5 out of 5

April 2, 2022

5.0 out of 5 stars Fantastic tool

This is a fantastic teaching tool for group or one on one sessions!

Helpful? 0 0

Ruth M. Neeck

Rated 5 out of 5

January 23, 2022

5.0 out of 5 stars Wond

Liked the review of many things I learned at different counselors over the years! Great Resource!

Helpful? 0 0

Shannon Powell

Rated 5 out of 5

November 19, 2021

5.0 out of 5 stars LOVE IT!

My clients love this chart! So easy to use and usable psycoeducation for during session!

Helpful? 0 0

Rachel

Rated 5 out of 5

October 20, 2021

5.0 out of 5 stars Love this resource

I was given a complimentary copy of the flip and I love it. I used it with patients from day one. Visually it has a great layout , and it helps bring...More
I was given a complimentary copy of the flip and I love it. I used it with patients from day one. Visually it has a great layout , and it helps bring CBT to life , especially for tele health sessions. Seth is doing a great job at crafting practical helpful resources for therapists . This will be in heavy rotation for my practice !

Helpful? 0 0

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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

8 reviews for The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

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The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

8 reviews for The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

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Frequently bought with The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More