The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More
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Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.

Buy it once, use it hundreds of times!

Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:

  • 27 full-color diagrams on client-facing pages
  • Additional explanations and examples on each corresponding therapist-facing page
  • White-board client pages for easy mark-up and reuse

With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:

  • The interconnections among thoughts, feelings, and behavior
  • Cognitive distortions
  • Behavioral activation
  • Exposure therapy
  • Mindfulness in daily activities

The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:

  • Overwhelming stress
  • Depression
  • Worry
  • Procrastination
  • Social anxiety
  • Panic
  • Posttraumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Problematic anger
  • Insomnia

Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.

Table of Contents

  • Section 1: Understanding Think Act Be
    • What Is CBT?
    • The CBT Model
    • Setting Goals
  • THINK: Cognitive Techniques
    • Examining Thoughts
    • Cognitive Distortions
    • Core Beliefs
  • ACT: Behavioral Techniques
    • Behavioral Activation Part 1
    • Behavioral Activation Part 2
    • Maximizing Follow-Through
    • Exposure Therapy
  • BE: Mindfulness Techniques
    • What Is Mindfulness?
    • Benefits of Mindfulness
    • Mindfulness in Action
    • Meditation
    • Being the Observer
  • Section 2: Applying Think Act Be
    • Stress Management Part 1: Recognizing Stress
    • Stress Management Part 2: Reducing Stress
    • Depression
    • Worry
    • Procrastination
    • Social Anxiety
    • Panic
    • Post-Traumatic Stress Disorder (PTSD)
    • Obsessive-Compulsive Disorder (OCD)
    • Problematic Anger
    • Insomnia
    • Maintaining Gains

8 reviews for The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More

  1. Mark M
    December 9, 2023
    5.0 out of 5 stars Wish I had this years ago
    Wish I had this years ago when i was just an intern, this is such an enormous help both to me and to my clients!I highly recommend this whether you're...More
    Wish I had this years ago when i was just an intern, this is such an enormous help both to me and to my clients!

    I highly recommend this whether you're starting out as a CBT therapist, a practicing professional,
    or even someone who is a patient being treated with CBT, outstanding tool.
    Helpful? 0 0
    Karen Méndez Ortiz
    January 3, 2023
    5.0 out of 5 stars good
    nice
    Helpful? 0 0
    Acts therapy
    August 14, 2022
    Great to use with clients
    Great visual resource to help explain things to clients
    Helpful? 0 0
    dpenny
    April 19, 2022
    5.0 out of 5 stars What a great way to educate and get clients involved in their own thinking
    This chart gives the clients a real look at what we are trying to accomplish and why. This also helps those learners who are not able to just hear but...More
    This chart gives the clients a real look at what we are trying to accomplish and why. This also helps those learners who are not able to just hear but need to see to understand
    Helpful? 0 0
    M n P
    April 2, 2022
    5.0 out of 5 stars Fantastic tool
    This is a fantastic teaching tool for group or one on one sessions!
    Helpful? 0 0
    Ruth M. Neeck
    January 23, 2022
    5.0 out of 5 stars Wond
    Liked the review of many things I learned at different counselors over the years! Great Resource!
    Helpful? 0 0
    Shannon Powell
    November 19, 2021
    5.0 out of 5 stars LOVE IT!
    My clients love this chart! So easy to use and usable psycoeducation for during session!
    Helpful? 0 0
    Rachel
    October 20, 2021
    5.0 out of 5 stars Love this resource
    I was given a complimentary copy of the flip and I love it. I used it with patients from day one. Visually it has a great layout , and it helps bring...More
    I was given a complimentary copy of the flip and I love it. I used it with patients from day one. Visually it has a great layout , and it helps bring CBT to life , especially for tele health sessions. Seth is doing a great job at crafting practical helpful resources for therapists . This will be in heavy rotation for my practice !
    Helpful? 0 0
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