Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)
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Embrace who you are with this guided self-love workbook for women

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

What sets this self-care journal and workbook apart from other self-love workbooks for women:

  • Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
  • Inspiring prompts and motivating activities—Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
  • Empowering affirmations—Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the book.

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

7 reviews for Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women)

  1. Lil’ Cee
    January 1, 2024
    5.0 out of 5 stars Helpful
    If you’re struggling with self-love this book will help. I love how it has activities throughout the book.
    Helpful? 0 0
    nerdylikethat
    December 22, 2023
    5.0 out of 5 stars Prepare to reflect deeply
    This book was a suggestion from my therapist. It really has helped me to reflect on why I feel the way I do about myself. It does ask you to think abo...More
    This book was a suggestion from my therapist. It really has helped me to reflect on why I feel the way I do about myself. It does ask you to think about things that may be painful but it really is a good thing and helps to release some weight that you may be holding onto.
    Helpful? 0 0
    VK
    December 21, 2023
    5.0 out of 5 stars Get it!
    Don’t wait one second to purchase & read. Awesome CBT essentials. Great gift for negative individuals that are open to becoming better humans.I go...More
    Don’t wait one second to purchase & read. Awesome CBT essentials. Great gift for negative individuals that are open to becoming better humans.
    I got this as part of a bundle that has a workbook & another book that covers the DBT! Must have… free yourself, free a friend ☺️
    Helpful? 0 0
    Christine Martin
    December 18, 2023
    5.0 out of 5 stars Love..Love...Love
    I love this book. It has brought me a little bit closer to myself and to look at myself differently.
    Helpful? 0 0
    RayDav
    December 18, 2023
    5.0 out of 5 stars Make time for yourself
    Busy full time working mom of 3. Learning to make me time. So glad I order this book.
    Helpful? 0 0
    brookieb21
    December 10, 2023
    5.0 out of 5 stars Don’t think about it, Get it!
    I’m a therapist so I’m always looking for self help books to suggest to my clients. This one with its worksheets and quizzes to help you identify area...More
    I’m a therapist so I’m always looking for self help books to suggest to my clients. This one with its worksheets and quizzes to help you identify areas you need to improve is one of my favorites. It gives explanation and detail so it’s not just a bunch of worksheets without any meaning. It will be helpful to anyone whether or not you think you struggle with self-love
    Helpful? 0 0
    Ginger
    November 30, 2023
    5.0 out of 5 stars amazing!
    I am in-love with this book. The exercises are extremely helpful yet simply and clear. I saw reviews saying this book is too simple, and I would agree...More
    I am in-love with this book. The exercises are extremely helpful yet simply and clear. I saw reviews saying this book is too simple, and I would agree...this book may be for people with very poor self-esteem and self-love strategies. I would recommend this book if you really struggle with self-love and -compassion.
    Helpful? 0 0
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