Trauma Releasing Exercises

14 reviews for Trauma Releasing Exercises

1. Datwanna

   Rated 5 out of 5

   January 29, 2024

   5.0 out of 5 stars Thank You

   I AM a survivor of abuse beginning from a kid. Now as an adult, I AM Hatha/Trauma informed instructor. This book was recommended by the class in Yoga ...More

   I AM a survivor of abuse beginning from a kid. Now as an adult, I AM Hatha/Trauma informed instructor. This book was recommended by the class in Yoga I took.I really appreciate the lead. Hearing about research, experience and shared knowledge. This is appreciated to want to have if wanting to continue growth in skill from reading if experienced or working with people of traumatic backgrounds and creating that in jobs as wellness to employees should be taken into consideration more often honestly.

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   M. P.

   Rated 5 out of 5

   May 31, 2023

   Simple et efficace

   Une petite routine à utiliser plusieurs fois par semaine pour soigner les muscles et les nerfs. Superbe.

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   Kindle Customer

   Rated 5 out of 5

   April 16, 2022

   Fantastic book on TRE

   I would recommend this book to anyone suffering with any form of trauma. I have been practising TRE for the last few months and the positive impact it...More

   I would recommend this book to anyone suffering with any form of trauma. I have been practising TRE for the last few months and the positive impact it has had on my psychology and physiology is nothing short of revolutonary❤🕉❤

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   Paul H.

   Rated 5 out of 5

   February 22, 2022

   If you are a trauma victim…

   If you are a trauma victim… get this book! If you spent half of your life doing therapy and trying to heal yourself, this is the book for you. There a...More

   If you are a trauma victim… get this book! If you spent half of your life doing therapy and trying to heal yourself, this is the book for you. There are people offering courses in TRE, but this is the book written by the man who invented it and gifted it to the world. Buy it and heal

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   Ashley

   Rated 5 out of 5

   February 3, 2021

   5.0 out of 5 stars Definitely recommend

   This book is written in a very easy to understand way - it is not bogged down by technical words or concepts. The exercises are in the last several pa...More

   This book is written in a very easy to understand way - it is not bogged down by technical words or concepts. The exercises are in the last several pages of the book and can be done even if you don’t read the rest of the book. They take me about 35 min to do, and I usually feel energized and emotionally positive and open afterward. One of my favorite things about these exercises compared to other trauma approaches is that you don’t have to dig into your emotional pain to do them, you don’t need to relive your trauma or even think about it at all. I will sometimes just watch tv while I do them, or just breathe and focus on my sensations.
   
   I have been doing the exercises for about 2 weeks now, and I do them 6 days a week. I have noticed small changes, like it seems easier to maintain a positive attitude when something happens that usually upsets me. Or I wake up feeling optimistic, when I usually wake up dreading going to work. I plan to keep doing these long term and may come back after several more months to give a more detailed review if I experience more changes.

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   Anwenderin

   Rated 5 out of 5

   October 31, 2020

   Absolute Empfehlung

   Super hilfreich!Alle meine Traumasymptome sind dadurch deutlich besser geworden, vor allem die Angst.Ich empfehle allen, regelmäßig die Übungen zu mac...More

   Super hilfreich!
   Alle meine Traumasymptome sind dadurch deutlich besser geworden, vor allem die Angst.
   Ich empfehle allen, regelmäßig die Übungen zu machen.

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   Sunil chauhan

   Rated 5 out of 5

   April 18, 2020

   Thank you so much for this wonderful knowledge.

   I just finished this book and feel very happy to learn a lot about trauma release therapy. I want to know more . Thank you very much.

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   francesmacpherson

   Rated 5 out of 5

   May 5, 2019

   Great reading material on trauma

   Good read, informative, educational...
   Exercises are useful tool in stress management. Good for study of trauma and the exercise reducing the effect.

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   Andrey Patrushev

   Rated 5 out of 5

   December 14, 2018

   5.0 out of 5 stars New - is well forgotten old

   This technique was developed long-long ago in Soviet Union by sport psychologist and trainer Arnold Grinshtat for rehabilitation (in all levels) of s...More

   This technique was developed long-long ago in Soviet Union by sport psychologist and trainer Arnold Grinshtat for rehabilitation (in all levels) of sportsmen with trauma. It is very-very effective technique which not only recovered health but returned in "high sport" several world champions. Now in Russia every serious trainer know and use this technique.

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   Lucila Clarkson

   Rated 5 out of 5

   August 7, 2018

   Good book to read

   Easy to read and understand different subjects. Good explanation about the exercises

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   mattydean

   Rated 5 out of 5

   July 22, 2018

   Five Stars

   Brill

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   Emma Cassidy

   Rated 5 out of 5

   February 1, 2018

   Five Stars

   A very interesting and worth while read

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   Ralph Wilms, Transpersonal Coach, Switzerland

   Rated 5 out of 5

   October 5, 2017

   Wunderbare Methode Trauma aufzulösen

   Dies ist einer der besten Methoden, die ich kennen gelernt habe, um Trauma, dass im Körper abgespeichert ist, nachhaltig aufzulösen. Außerdem ist im B...More

   Dies ist einer der besten Methoden, die ich kennen gelernt habe, um Trauma, dass im Körper abgespeichert ist, nachhaltig aufzulösen. Außerdem ist im Buch sehr gut beschrieben, was Trauma ist und warum sie sich nicht aufgelöste Spannungen in der Muskulatur abspeichern.

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   Amazon Customer

   Rated 5 out of 5

   October 5, 2017

   An eye-opener

   A very informative book on the effect of trauma on our lives. It provides plenty of practical tools to deal with and recover from trauma. I heard a lo...More

   A very informative book on the effect of trauma on our lives. It provides plenty of practical tools to deal with and recover from trauma. I heard a lot about TRE before. It took me a while to get to this book. But I'm very happy I did.

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