Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT
0
Your Cart

If you’ve experienced a traumatic event, you may feel a wide range of emotions, such as anxiety, anger, fear, and depression. The truth is that there is no right or wrong way to react to trauma; but there are ways that you can heal from your experience, and uncover your own capacity for resilience, growth, and recovery.

Overcoming Trauma and PTSD offers proven-effective treatments based in acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and cognitive behavioral therapy (CBT) to help you overcome both the physical and emotional symptoms of trauma and post-traumatic stress disorder (PTSD). This book will help you find relief from painful flashbacks, insomnia, or other symptoms you might be experiencing. Also included are worksheets, checklists, and exercises to help you start feeling better and begin your journey on the road to recovery.

This book will help you manage your anxiety and stop avoiding certain situations, cope with painful memories and nightmares, and determine if you need to see a therapist. Perhaps most importantly, it will help you to develop a support system so that you can you heal and move forward.

Reviews

There are no reviews yet.

Be the first to review “Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT”

Your email address will not be published. Required fields are marked *

Frequently bought together:
Original price was: $69.99.Current price is: $19.97.
Original price was: $59.99.Current price is: $19.97.
Original price was: $59.99.Current price is: $19.97.
Original price was: $59.99.Current price is: $19.97.
Original price was: $29.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.97.
Original price was: $29.99.Current price is: $9.99.
Original price was: $49.99.Current price is: $19.97.
EMDR and Creative Arts Therapies
(4)
Original price was: $69.99.Current price is: $19.97.
Original price was: $79.99.Current price is: $19.97.
Trauma Releasing Exercises
(14)
Original price was: $49.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.95.
Original price was: $59.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.99.
Original price was: $69.99.Current price is: $19.97.
Original price was: $29.99.Current price is: $20.95.
Original price was: $29.99.Current price is: $19.95.
Original price was: $39.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.95.
Original price was: $59.99.Current price is: $19.99.
Original price was: $29.99.Current price is: $19.95.
Original price was: $39.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.95.
Original price was: $29.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.95.
Original price was: $29.99.Current price is: $14.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.95.
Original price was: $29.99.Current price is: $14.99.
Original price was: $29.99.Current price is: $9.99.
Original price was: $49.99.Current price is: $19.95.
Original price was: $29.99.Current price is: $15.99.
Original price was: $59.99.Current price is: $19.99.
Original price was: $29.99.Current price is: $19.99.
Total: $19.97
X

Frequently bought with Overcoming Trauma and PTSD: A Workbook Integrating Skills from ACT, DBT, and CBT


The Neurocognition of Dance: Mind, Movement and Motor Skills Original price was: $69.99.Current price is: $19.97.
View more
Dance/Movement Therapy for Trauma Survivors: Theoretical, Clinical, and Cultural Perspectives Original price was: $59.99.Current price is: $19.97.
View more
Understanding Trauma: Integrating Biological, Clinical, and Cultural Perspectives Original price was: $59.99.Current price is: $19.97.
View more
Psychotherapist's Guide to Socratic Dialogue Original price was: $59.99.Current price is: $19.97.
View more
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory Original price was: $29.99.Current price is: $19.97.
View more
Counselling Skills for Working with Trauma (Essential Skills for Counselling) Original price was: $49.99.Current price is: $19.97.
View more
Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Original price was: $29.99.Current price is: $9.99.
View more
Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Original price was: $49.99.Current price is: $19.97.
View more
EMDR and Creative Arts Therapies Original price was: $69.99.Current price is: $19.97.
View more
Theory and Treatment Planning in Counseling and Psychotherapy Original price was: $79.99.Current price is: $19.97.
View more
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward Original price was: $49.99.Current price is: $19.99.
View more
Trauma Releasing Exercises Original price was: $49.99.Current price is: $19.97.
View more
Art Therapy, Trauma, and Neuroscience (Routledge Mental Health Classic Editions) Original price was: $49.99.Current price is: $19.95.
View more
Trauma, PTSD, Grief & Loss: The 10 Core Competencies for Evidence-Based Treatment Original price was: $59.99.Current price is: $19.97.
View more
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Original price was: $29.99.Current price is: $19.95.
View more
Somatic Art Therapy: Alleviating Pain and Trauma through Art Original price was: $49.99.Current price is: $19.99.
View more
Foundations of Sport and Exercise Psychology 7th Edition With Web Study Guide-Paper Original price was: $69.99.Current price is: $19.97.
View more
Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body Mapping Original price was: $29.99.Current price is: $20.95.
View more
Trauma and the Body: A Sensorimotor Approach to Psychotherapy Original price was: $29.99.Current price is: $19.95.
View more
The End of Trauma: How the New Science of Resilience Is Changing How We Think About PTSD Original price was: $39.99.Current price is: $19.97.
View more
Creative Coping Skills for Teens and Tweens: Activities for Self Care and Emotional Support including Art, Yoga, and Mindfulness Original price was: $39.99.Current price is: $19.95.
View more
Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists Original price was: $39.99.Current price is: $19.95.
View more
Expressive and Creative Arts Methods for Trauma Survivors Original price was: $49.99.Current price is: $19.95.
View more
Treating Complex Trauma: Combined Theories and Methods Original price was: $59.99.Current price is: $19.99.
View more
101 Games and Activities for Children with Autism, Asperger's and Sensory Processing Disorders Original price was: $29.99.Current price is: $19.95.
View more
Anxiety Relief for Kids: On-the-Spot Strategies to Help Your Child Overcome Worry, Panic, and Avoidance Original price was: $39.99.Current price is: $19.95.
View more
Re-Write: A Trauma Workbook of Creative Writing and Recovery in Our New Normal Original price was: $39.99.Current price is: $19.99.
View more
Treating Traumatic Stress in Children and Adolescents: How to Foster Resilience through Attachment, Self-Regulation, and Competency Original price was: $49.99.Current price is: $19.99.
View more
Adverse Childhood Experiences: What Students and Health Professionals Need to Know Original price was: $49.99.Current price is: $19.97.
View more
Expressive Arts Therapy for Traumatized Children and Adolescents: A Four-Phase Model Original price was: $49.99.Current price is: $19.95.
View more
Life After Trauma: A Workbook for Healing Original price was: $29.99.Current price is: $19.95.
View more
Art Therapy, Trauma, and Neuroscience: Theoretical and Practical Perspectives Original price was: $49.99.Current price is: $19.95.
View more
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma Original price was: $29.99.Current price is: $14.99.
View more
Original price was: $49.99.Current price is: $19.99.
View more
Dialectical Behavior Therapy Skills Training with Adolescents: A Practical Workbook for Therapists, Teens Parents Original price was: $39.99.Current price is: $19.95.
View more
Mindfulness for Kids with ADHD: Skills to Help Children Focus, Succeed in School, and Make Friends (Instant Help Books) Original price was: $29.99.Current price is: $19.99.
View more
Trauma-Informed Social-Emotional Toolbox for Children & Adolescents: 116 Worksheets & Skill-Building Exercises to Support Safety, Connection & Empowermen Original price was: $49.99.Current price is: $19.95.
View more
Trauma, Tragedy, Therapy: The Arts and Human Suffering Original price was: $49.99.Current price is: $19.95.
View more
Creative Interventions with Traumatized Children Original price was: $49.99.Current price is: $19.95.
View more
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids) Original price was: $59.99.Current price is: $19.95.
View more
Manual of Regulation-Focused Psychotherapy for Children (RFP-C) with Externalizing Behaviors A Psychodynamic Approach Original price was: $59.99.Current price is: $19.99.
View more
Healing Trauma in Children with Clay Field Therapy: How Sensorimotor Art Therapy Supports the Embodiment of Developmental Milestones Original price was: $39.99.Current price is: $19.95.
View more
Sexy But Psycho: How the Patriarchy Uses Women’s Trauma Against Them Original price was: $29.99.Current price is: $14.99.
View more
Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment ( DSM-5 Update) Original price was: $29.99.Current price is: $9.99.
View more
Treating Complex Trauma and Dissociation Original price was: $49.99.Current price is: $19.95.
View more
Social Skills Activities for Kids: 50 Fun Exercises for Making Friends, Talking and Listening, and Understanding Social Rules Original price was: $49.99.Current price is: $19.95.
View more
Trauma-Focused CBT for Children and Adolescents: Treatment Applications Original price was: $29.99.Current price is: $15.99.
View more
Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward Original price was: $59.99.Current price is: $19.99.
View more
Creative Therapies for Complex Trauma Original price was: $29.99.Current price is: $19.99.
View more
Trauma Treatment Toolbox for Teens: 144 Trauma:Informed Worksheets and Exercises to Promote Resilience, Growth & Healing Original price was: $59.99.Current price is: $19.99.
View more