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Trauma Releasing Exercises

Trauma Releasing Exercises

(14 customer reviews)

Original price was: $49.99.Current price is: $19.97.

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Frequently bought together:
Oxford Guide to Behavioural Experiments in Cognitive Therapy
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Theory and Practice of Counseling and Psychotherapy, Enhanced
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Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan
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Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma
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Original price was: $39.99.Current price is: $19.97.
Understanding Trauma: Integrating Biological, Clinical, and Cultural Perspectives
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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

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Somatic Yoga for Nervous System Regulation: Practical Strategies for Reducing Stress and Promoting Emotional Balance
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