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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

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Frequently bought with CBT Workbook For Kids: Strategies and Exercises to Help Children Overcome Their Emotional Disorders and Fears. The Best Activities to Help Kids Deal With Anxiety, Stress, Anger and Adhd.


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