Trauma Releasing Exercises
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Trauma Releasing Exercises

Trauma Releasing Exercises

(14 customer reviews)

Original price was: $49.99.Current price is: $19.97.

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This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

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Self-Directed DBT Skills: A 3-Month DBT Workbook to Help Regulate Intense Emotions
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