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Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic MemoryRated 5.00 out of 5
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Counselling Skills for Working with Trauma (Essential Skills for Counselling) $49.99 Original price was: $49.99.$19.97Current price is: $19.97.
Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan $29.99 Original price was: $29.99.$9.99Current price is: $9.99.
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Art Therapy, Trauma, and Neuroscience (Routledge Mental Health Classic Editions) $49.99 Original price was: $49.99.$19.95Current price is: $19.95.
Trauma, PTSD, Grief & Loss: The 10 Core Competencies for Evidence-Based TreatmentRated 4.9 out of 5
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Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience $29.99 Original price was: $29.99.$19.95Current price is: $19.95.
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Healing Trauma with Guided Drawing: A Sensorimotor Art Therapy Approach to Bilateral Body MappingRated 5.00 out of 5
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Trauma and the Body: A Sensorimotor Approach to Psychotherapy $29.99 Original price was: $29.99.$19.95Current price is: $19.95.
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Expressive and Creative Arts Methods for Trauma Survivors $49.99 Original price was: $49.99.$19.95Current price is: $19.95.
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Expressive Arts Therapy for Traumatized Children and Adolescents: A Four-Phase Model $49.99 Original price was: $49.99.$19.95Current price is: $19.95.
Life After Trauma: A Workbook for Healing $29.99 Original price was: $29.99.$19.95Current price is: $19.95.
Art Therapy, Trauma, and Neuroscience: Theoretical and Practical Perspectives $49.99 Original price was: $49.99.$19.95Current price is: $19.95.
Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma $29.99 Original price was: $29.99.$14.99Current price is: $14.99.
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Principles of Trauma Therapy: A Guide to Symptoms, Evaluation, and Treatment ( DSM-5 Update) $29.99 Original price was: $29.99.$9.99Current price is: $9.99.
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Creative Therapies for Complex Trauma $29.99 Original price was: $29.99.$19.99Current price is: $19.99.
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Creative Interventions with Traumatized Children $49.99 Original price was: $49.99.$19.95Current price is: $19.95.
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Children and Adolescents in Trauma: Creative Therapeutic Approaches (Community, Culture and Change Book 18) $39.99 Original price was: $39.99.$19.95Current price is: $19.95.
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After 9/11, only around 7.5% of Manhattan residents met criteria for PTSD, if they lived near the World Trade Center, that rate rose to 20%. This means that ~80% of people who experienced an incredibly stressful, negative event did not develop PTSD. And, 6 month later, most PTSD symptoms had resolved.
A similar pattern is found when looking at soldiers with severe combat exposure where 81% showed a resilience trajectory, meaning that their responses to the potentially traumatic events tended to follow a pattern of chronic symptoms, followed by gradual recovery, and then resilience.
The book does an excellent job of accessibly explaining the research and then of showing a real-life application as someone navigates through a potentially traumatic event. He defines a potentially traumatic event as an event that is painful and disturbing and claims (with good evidence) that the best way to process potentially traumatic events is to put on a "flexibility mindset."
A flexibility mindset has three key components:
1. Optimism about the future
2. Confidence in our ability to cope
3. Willingness to think about the threat as a challenge
These components are complementary so their sum is greater than their parts. The rest of the book delves into the nitty gritty in an engaging manner. If you are interested in trauma, check this book out.
Thank you to Bonanno for highlighting the resilience of the human race - with his decades of robust research backing up his arguments.
This is a hopeful and uplifting book and everyone should read it.
I was not prepared for how excellent the writing is though - often the preciseness demanded by good social science work against fluency and creativity. Not so here. The narrative details are shockingly good. Quite fitting with the book's thesis, Bonanno vividly paints portraits of trauma while deftly side-stepping some of the sensationalism that I find mar so many books on trauma.
The chapter of three interwoven first-person narratives of 9-11 in particular is an award-deserving piece of writing.
In contrast to current social norms, one critique is that this book tends to examine trauma and recovery from the individual rather than the social justice lens. While this lends agency back to the survivor for recovery, some may take issue trauma response is laid mostly at the feet of the victim. I agree with the other reviewer that forms of betrayal trauma (which are incredibly common) could have been utilized as examples. Also, the ambiguity of drawing a line between normative human suffering and a "disorder" is not directly addressed but a key underlying theme.
All in all, it is a highly engaging book that stands above most other writing on this issue. I have already recommended it to several clients and it has enhanced my practice.