The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
0
Your Cart

A mind-body workbook for healing and overcoming Complex PTSD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act—and with the right guidance, recovery is possible.

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.

Discover your path to recovery with:

  • Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.
  • Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.
  • Prompts and reflections—Apply the strategies you’ve learned and identify PTSD symptoms with insightful writing prompts.

Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Reviews

There are no reviews yet.

Be the first to review “The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole”

Your email address will not be published. Required fields are marked *

Frequently bought together:
Original price was: $49.99.Current price is: $19.97.
Original price was: $59.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $19.99.
Original price was: $69.99.Current price is: $19.95.
EMDR and Creative Arts Therapies
(4)
Original price was: $69.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.97.
Original price was: $149.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.97.
Original price was: $79.99.Current price is: $24.99.
Original price was: $49.99.Current price is: $19.96.
Original price was: $39.99.Current price is: $19.99.
Original price was: $12.99.Current price is: $3.50.
Original price was: $59.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $19.99.
Original price was: $29.99.Current price is: $14.99.
Original price was: $59.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $14.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.97.
Original price was: $98.99.Current price is: $19.95.
Original price was: $39.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $59.99.Current price is: $19.99.
Original price was: $119.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.99.
Original price was: $29.99.Current price is: $19.95.
Original price was: $99.99.Current price is: $19.99.
Original price was: $149.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $14.99.
Total: $19.97
X

Frequently bought with The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole


EMDR and the Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional Trauma Original price was: $49.99.Current price is: $19.97.
View more
The Socratic Way of Questioning: How to Use Socrates' Method to Discover the Truth and Argue Wisely (Critical Thinking & Logic Mastery) Original price was: $29.99.Current price is: $19.97.
View more
Understanding Trauma: Integrating Biological, Clinical, and Cultural Perspectives Original price was: $59.99.Current price is: $19.97.
View more
The CBT Flip Chart: An Evidence-Based Psychoeducational Tool for Anxiety, Depression, Stress, Insomnia, PTSD, and More Original price was: $39.99.Current price is: $19.99.
View more
Selecting Effective Treatments: A Comprehensive, Systematic Guide to Treating Mental Disorders Original price was: $69.99.Current price is: $19.95.
View more
Accessing The Healing Power Of The Vagus Nerve: Self-Help Exercises For Anxiety, Depression, Trauma, And Autism Original price was: $39.99.Current price is: $19.95.
View more
Adverse Childhood Experiences: The Neuroscience of Trauma, Resilience and Healing throughout the Life Course Original price was: $69.99.Current price is: $19.97.
View more
EMDR and Creative Arts Therapies Original price was: $69.99.Current price is: $19.97.
View more
Reducing Secondary Traumatic Stress: Skills for Sustaining a Career in the Helping Professions Original price was: $39.99.Current price is: $19.97.
View more
EMDR Therapy and Mindfulness for Trauma-Focused Care Original price was: $49.99.Current price is: $19.97.
View more
Theory and Practice of Counseling and Psychotherapy, Enhanced Original price was: $149.99.Current price is: $19.97.
View more
Self-Guided EMDR Therapy & Workbook: Healing from Anxiety, Anger, Stress, Depression, PTSD & Emotional Trauma Original price was: $49.99.Current price is: $19.97.
View more
Counseling and Psychotherapy Theories in Context and Practice: Skills, Strategies, and Techniques Original price was: $79.99.Current price is: $24.99.
View more
Making Moral Judgments: Psychological Perspectives on Morality, Ethics, and Decision-Making Original price was: $49.99.Current price is: $19.96.
View more
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning Original price was: $39.99.Current price is: $19.99.
View more
The Psychology Book: Big Ideas Simply Explained Original price was: $12.99.Current price is: $3.50.
View more
45 Techniques Every Counselor Should Know (Merrill Counseling) Original price was: $59.99.Current price is: $19.99.
View more
200 More Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians & Clients Original price was: $39.99.Current price is: $19.97.
View more
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women) Original price was: $49.99.Current price is: $19.95.
View more
Emotion-Focused Therapy for Complex Trauma: An Integrative Approach Original price was: $49.99.Current price is: $19.97.
View more
Becoming a Therapist: What Do I Say, and Why? Original price was: $39.99.Current price is: $19.99.
View more
The Cognitive Behavioral Therapy Workbook for Personality Disorders: A Step-by-Step Program Original price was: $29.99.Current price is: $14.99.
View more
The Personality Disorders Treatment Planner: Includes DSM-5 Updates (PracticePlanners) Original price was: $59.99.Current price is: $19.99.
View more
The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life Original price was: $59.99.Current price is: $19.97.
View more
Mastering the Clinical Conversation: Language as Intervention Original price was: $49.99.Current price is: $14.99.
View more
Empower Your Healing: Somatic Psychotherapy Toolbox with Worksheets and Exercises to Treat Trauma & Stress Original price was: $79.99.Current price is: $21.95.
View more
The Complete Adult Psychotherapy Treatment Planner Original price was: $49.99.Current price is: $19.99.
View more
Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Original price was: $39.99.Current price is: $9.99.
View more
Tuning the Human Biofield: Healing with Vibrational Sound Therapy Original price was: $39.99.Current price is: $19.97.
View more
Jungian Art Therapy: Images, Dreams, and Analytical Psychology 1st Edition Original price was: $98.99.Current price is: $19.95.
View more
250 Brief, Creative & Practical Art Therapy Techniques: A Guide for Clinicians and Clients Original price was: $39.99.Current price is: $19.99.
View more
Anxiety Disorders: A Guide for Integrating Psychopharmacology and Psychotherapy Original price was: $49.99.Current price is: $19.99.
View more
Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist Original price was: $49.99.Current price is: $29.99.
View more
Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders Original price was: $59.99.Current price is: $19.95.
View more
The Expanded Dialectical Behavior Therapy Skills Training Manual: DBT for Self-Help and Individual & Group Treatment Settings Original price was: $29.99.Current price is: $14.99.
View more
Handbook of Assessment and Treatment Planning for Psychological Disorders Original price was: $59.99.Current price is: $19.99.
View more
An Introduction to Brain and Behavior Original price was: $119.99.Current price is: $19.99.
View more
Using Neuroscience in Trauma Therapy: Creative and Compassionate Counseling Original price was: $49.99.Current price is: $19.99.
View more
The DSM-5 Alternative Model for Personality Disorders: Integrating Multiple Paradigms of Personality Assessment Original price was: $49.99.Current price is: $19.99.
View more
Art Therapy Techniques and Applications: A Model for Practice Original price was: $29.99.Current price is: $19.95.
View more
The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection Original price was: $59.99.Current price is: $19.99.
View more
Counseling and Psychotherapy Theories in Context and Practice: Skills, Strategies, and Techniques Original price was: $99.99.Current price is: $19.99.
View more
The Developing Person Through the Life Span Original price was: $149.99.Current price is: $19.99.
View more
Raising Self-Esteem in Adults: An Eclectic Approach with Art Therapy, CBT and DBT Based Techniques Original price was: $39.99.Current price is: $19.95.
View more
Adverse Childhood Experiences: What Students and Health Professionals Need to Know Original price was: $49.99.Current price is: $19.97.
View more
Sensorimotor Psychotherapy: Interventions for Trauma and Attachment (Norton Series on Interpersonal Neurobiology) Original price was: $39.99.Current price is: $19.99.
View more
Cognitive Behaviour Therapy: Your Route out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT Original price was: $39.99.Current price is: $19.97.
View more
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress by Manuela Mischke Paperback Original price was: $57.99.Current price is: $19.99.
View more
The New Science of Narcissism: Understanding One of the Greatest Psychological Challenges of Our Time―and What You Can Do About It Original price was: $39.99.Current price is: $19.97.
View more
Cognitive Therapy of Anxiety Disorders: Science and Practice Original price was: $39.99.Current price is: $14.99.
View more