Life After Trauma: A Workbook for Healing
15
Your Cart
Frequently bought together:
Original price was: $49.99.Current price is: $19.95.
Original price was: $59.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.97.
Original price was: $29.99.Current price is: $19.99.
Trauma Releasing Exercises
Trauma Releasing Exercises
(14)
Original price was: $49.99.Current price is: $19.97.
Original price was: $69.99.Current price is: $19.97.
Total: $201.62

Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

Reviews

There are no reviews yet.

Be the first to review “Life After Trauma: A Workbook for Healing”

Your email address will not be published. Required fields are marked *

X

Frequently bought with Socratic Questioning for Therapists and Counselors: Learn How to Think and Intervene Like a Cognitive Behavior Therapist


Creative Arts and Play Therapy for Attachment Problems Original price was: $59.99.Current price is: $19.95.
Emotion-Focused Therapy for Complex Trauma: An Integrative Approach Original price was: $49.99.Current price is: $19.97.
Fight Right: How Successful Couples Turn Conflict Into Connection Original price was: $29.99.Current price is: $19.99.
Trauma Releasing Exercises Original price was: $49.99.Current price is: $19.97.
Thinking with the Dancing Brain : Embodying Neuroscience Original price was: $49.99.Current price is: $19.97.