Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
25
Your Cart
Frequently bought together:
Original price was: $29.99.Current price is: $19.95.
Original price was: $39.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $24.97.
Original price was: $29.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.99.
Original price was: $59.99.Current price is: $19.95.
Original price was: $29.99.Current price is: $19.99.
Original price was: $69.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.97.
Total: $204.72

Discover the healing power of art therapy

The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas. Essential Art Therapy Exercises, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.

This well-reviewed art therapy workbook includes:

  • Exercises for healing and self-discovery―75 strategic art therapy activities offer new opportunities for self-expression and tools for coping with mood and personality disorders.
  • Supportive prompts and interactions―Each exercise includes an explanation of its purpose and potential outcomes along with a series of insightful post-activity questions.
  • Judgment-free guidance―Learn the basics of different artistic techniques and mediums, like drawing, painting, and sculpting—no previous art experience necessary.
  • Helpful supply lists and tips—Includes a complete list of the art supplies you’ll need for each art therapy project and advice on creating your own healing space.

Find new peace and positivity with Essential Art Therapy Exercises.

Reviews

There are no reviews yet.

Be the first to review “Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD”

Your email address will not be published. Required fields are marked *

X

New item(s) have been added to your cart.

Frequently bought with Dancing to Learn: The Brain's Cognition, Emotion, and Movement


How Socrates Became Socrates: A Study of Plato’s Phaedo, Parmenides, and Symposium Original price was: $39.99.Current price is: $19.97.
Trauma and Young Children: Teaching Strategies to Support and Empowe Original price was: $29.99.Current price is: $19.95.
Integrating Psychotherapy and Psychopharmacology: A Handbook for Clinicians Original price was: $49.99.Current price is: $19.99.
Creative Arts and Play Therapy for Attachment Problems Original price was: $59.99.Current price is: $19.95.
Fight Right: How Successful Couples Turn Conflict Into Connection Original price was: $29.99.Current price is: $19.99.
Trauma Counseling: Theories and Interventions Original price was: $69.99.Current price is: $19.99.
Dialogues for Discovery: Improving Psychotherapy's Effectiveness Original price was: $39.99.Current price is: $19.97.