EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help (Trauma Healing)
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Start Building a Life Free from Trauma—Your Practical EMDR Healing Blueprint Awaits!

Are you imprisoned by relentless traumatic memories?

Seeking relief, but finding no lasting solace?

Yearning for a life where past horrors no longer dictate your every movement, emotion, and choices?

With “EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety”, you’ll experience the unrivaled power of Eye Movement Desensitization and Reprocessing—a therapy that transcends conventional healing methods. EMDR offers you a life unburdened by past trauma, and this book is your personalized guide to this life-altering journey.

Meet author Alexandra Olsen, an expert who has navigated the realms of psychology, meditation, and trauma therapy. With a unique approach reminiscent of EMDR’s holistic philosophy, Olsen stands with you as you get more intimate with your struggles, letting you know that you are not alone and that there’s a proven path to healing.

Here’s what you’ll gain:

  • Master EMDR Techniques: Master EMDR step by step! Learn how to prepare for your EMDR session, including grounding techniques and coping strategies, ensuring you’re comfortable and ready to begin the process. Use real-world scenarios and examples to help you relate EMDR to your own experiences, making it a practical tool in your journey to self-healing.
  • Heal at Your Pace: Heal at your own pace with practical exercises and insights that let you tailor the process to your unique needs. Whether you’re dealing with recent trauma or something buried in your past, you can navigate your healing journey comfortably, without feeling rushed. This personalized approach makes the healing journey manageable and powerful.
  • Sustainable Relief: EMDR is not just about coping—it’s about long-term healing. Imagine saying goodbye to those nightly nightmares and hello to peaceful, restful sleep. Practical applications of EMDR, discussed in this book, help you achieve sustainable relief. You’ll learn how to address distressing memories, phobias, and anxieties, so they no longer dominate your life. It’s a pathway to a brighter, trauma-free future.
  • Comprehensive Support: This book provides comprehensive support and guidance on everything from preparing for your EMDR sessions to continued resources for your healing journey. Discover activities, journaling prompts, and therapeutic tools to complement your EMDR experience. This holistic approach ensures you’re never alone on your path to healing and equips you with the practical resources to continue growing and thriving.
  • BONUS: Get “Meditation for Beginners” for FREE to complement your healing journey! Learn powerful breathing techniques that will supercharge your meditation session. Get insights on the best positions that will work best for you. Learn how to practice mindfulness, loving kindness, body scan meditation, and more!

Conquer fear and awaken to a new reality. A reality where each day dawns with hope instead of dread. EMDR challenges you to embark on this transformation, offering you hope, healing, and a future where trauma no longer dictates your life.

15 reviews for EMDR Workbook: Navigating Recovery from PTSD, Trauma and Anxiety: A Practical Step-by-Step Guide for Self-Help (Trauma Healing)

  1. MartaSpirk
    May 2, 2024
    5.0 out of 5 stars A comprehensive resource
    "EMDR Workbook: Navigating Recovery from PTSD, Trauma, and Anxiety" offers a practical guide to overcoming traumatic memories through Eye Movement Des...More
    "EMDR Workbook: Navigating Recovery from PTSD, Trauma, and Anxiety" offers a practical guide to overcoming traumatic memories through Eye Movement Desensitization and Reprocessing (EMDR). Authored by Alexandra Olsen, this book provides step-by-step EMDR techniques, grounding strategies, and coping mechanisms to prepare readers for their healing journey. With real-world scenarios and personalized exercises, readers can heal at their own pace, addressing distressing memories and anxieties for sustainable relief. The comprehensive support includes activities, journaling prompts, and therapeutic tools, ensuring readers feel supported throughout their healing process. As a bonus, readers also receive "Meditation for Beginners" to complement their healing journey with powerful breathing techniques and mindfulness practices. "EMDR Workbook" empowers readers to conquer fear, awaken to hope, and reclaim control of their lives from past traumas.
    Helpful? 0 0
    Tamika Cole
    April 28, 2024
    5.0 out of 5 stars I was always interested in this technique
    Practical and understandable approach to proven techniques. the author has a way of framing these insights in a very attainable way. It really takes...More
    Practical and understandable approach to proven techniques. the author has a way of framing these insights in a very attainable way. It really takes you step by step through the process and helps you understand the why. Highly recommend.
    Helpful? 0 0
    Londonlife95
    March 19, 2024
    5.0 out of 5 stars Highly Reccomend.
    Great piece of work.
    Helpful? 0 0
    Denise Galido
    January 26, 2024
    5.0 out of 5 stars User-Friendly Layout, and Grounding Exercises and Meditation Resources
    As a newcomer, I find the "EMDR Workbook" to be an enlightening and informative guide to trauma healing. The real-world scenarios, coupled with step-b...More
    As a newcomer, I find the "EMDR Workbook" to be an enlightening and informative guide to trauma healing. The real-world scenarios, coupled with step-by-step guidance, make the content relatable and applicable to various emotional wounds. The user-friendly layout enhances the overall experience, making the complex process of trauma healing more manageable. The inclusion of grounding exercises and bonus meditation resources has proven to be immensely helpful on my personal journey. This workbook is an excellent resource for those seeking practical tools and a supportive guide to navigate the path of self-healing.
    Helpful? 0 0
    C. R.
    January 18, 2024
    5.0 out of 5 stars Great Book
    This book was a fantastic introduction to EMDR for me. With the new year just starting, one of my personal resolutions is to get serious about healing...More
    This book was a fantastic introduction to EMDR for me. With the new year just starting, one of my personal resolutions is to get serious about healing some of my past traumas so I can move forward. I had heard of EMDR therapy before but didn't really understand it until I picked up this book. It gives a thorough explanation of what this type of therapy does and how to use it, while also cautioning the reader on how to use it safely. I'd recommend this book to anyone curious about this method or anyone who is looking for an effective way to work through trauma.
    Helpful? 0 0
    Peach1990
    December 22, 2023
    5.0 out of 5 stars Great workbook!
    The personalized pace of the therapy is a standout feature in this book making it suitable for a wide range of individuals. It not only provides copin...More
    The personalized pace of the therapy is a standout feature in this book making it suitable for a wide range of individuals. It not only provides coping strategies but also outlines a clear path to long-term relief. If you're looking to conquer your past and own your future, this book is a valuable resource. While I acknowledge the effectiveness of EMDR therapy, I still believe that professional training adds significant value. This workbook, however, serves as an insightful supplement. It covers all aspects of preparing for and engaging in EMDR, offering comprehensive guidance. It emphasizes the importance of professional training but still stands out as the best and most detailed introduction to EMDR that I've come across in several books on the topic.
    Helpful? 0 0
    Infinite Creations Inc.
    December 19, 2023
    5.0 out of 5 stars I wish I had this book years ago
    After all the abuse and trauma I went through in life, I thought there was nothing that would work for me after trying NLP, talk therapy, taking meds,...More
    After all the abuse and trauma I went through in life, I thought there was nothing that would work for me after trying NLP, talk therapy, taking meds, etc., but now this book has come into my life, and I finally have hope. I love the summaries at the end of each chapter, which helped cement what I learned. I found the desensitization and installation phases to be most helpful for me, but every part is really important so I would pay close attention to each of the steps (which are easy to follow).
    Helpful? 0 0
    AprilisObsessedwithBooks
    December 12, 2023
    5.0 out of 5 stars Valuable Resource
    EMDR is such a powerful healing modality that this workbook breaks down effectively through a combination of theory and practical steps to utilize the...More
    EMDR is such a powerful healing modality that this workbook breaks down effectively through a combination of theory and practical steps to utilize the techniques. Recommended as a supplement to use in conjunction with a trained practitioner and/or additional resources. Fantastic tool to add to one's toolbox of recovery practice.
    Helpful? 0 0
    L. M. Harvey
    December 12, 2023
    5.0 out of 5 stars Facing Your Demons: An Accessible Guide to Healing Trauma
    This empathetic workbook provides a customizable approach to addressing emotional trauma through EMDR techniques. Breaking down the therapy process in...More
    This empathetic workbook provides a customizable approach to addressing emotional trauma through EMDR techniques. Breaking down the therapy process into manageable steps, the author compassionately walks readers through proven strategies to transform pain into peace.

    With real-world examples, actionable exercises, and a supportive tone, the book empowers those suffering from PTSD, anxiety, or OCD to take control of their recovery journey.

    Though dense with information, the user-friendly layout and inclusion of grounding practices make this an ideal starting place for trauma healing from home.
    Helpful? 0 0
    Haku Yokai
    December 5, 2023
    5.0 out of 5 stars Interesting and insightful book that written with Empathy
    This book us very useful resource for both newcomers and those familiar with EMDR. IT offers comprehensive insights and multiple strategies to heal e...More
    This book us very useful resource for both newcomers and those familiar with EMDR. IT offers comprehensive insights and multiple strategies to heal emotional wounds.
    Helpful? 0 0
    Candi
    December 5, 2023
    5.0 out of 5 stars Valuable
    "EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today" is an exceptional resource for anyone seeking to embark on a journey of self-heali...More
    "EMDR Workbook: Start Healing from PTSD, Trauma, and Anxiety Today" is an exceptional resource for anyone seeking to embark on a journey of self-healing. Its practicality, accessibility, and comprehensive approach make it a valuable tool in the hands of individuals looking to overcome the impact of trauma and reclaim their well-being.
    Helpful? 0 0
    Jai
    December 3, 2023
    5.0 out of 5 stars 10/10 Recommend
    Genuinely really enjoyed this workbook. As someone who’s unfortunately dealt with multiple traumatic experiences throughout my life, I needed somethin...More
    Genuinely really enjoyed this workbook. As someone who’s unfortunately dealt with multiple traumatic experiences throughout my life, I needed something to help me learn how to deal and cope. I discovered this workbook and decided to try it out not really expecting much. However, I ending up finding it to be incredibly helpful. I was pleasantly surprised and I would definitely recommend this to anyone struggling with past trauma or any types of PTSD.
    Helpful? 0 0
    B_H5
    November 25, 2023
    5.0 out of 5 stars valuable resource!
    Valuable not only for its pragmatic guidance on EMDR techniques and processes, practical tips illustrate how to prepare for and embark upon this trans...More
    Valuable not only for its pragmatic guidance on EMDR techniques and processes, practical tips illustrate how to prepare for and embark upon this transformative path. Yet it is the author's obvious depth of mindfulness and compassion, cultivated through lived experience, that lingers longest.
    Helpful? 0 0
    Kevin and Sarah King
    November 20, 2023
    5.0 out of 5 stars Great Resource for Trauma or Anxiety Recovery
    I am a survivor of a traumatic accident and have dealt with PTSD for years. I found this workbook well thought out and easy to understand. Each sectio...More
    I am a survivor of a traumatic accident and have dealt with PTSD for years. I found this workbook well thought out and easy to understand. Each section starts with explanations and finishes with a helpful summary box to review what was covered. I found this to be informative and helpful for dealing with stress, anxiety, and other PTSD symptoms.
    Helpful? 0 0
    Jason Woytek
    November 16, 2023
    5.0 out of 5 stars Great book on a revolutionary therapy
    As someone who is generally skeptical in new ways to look at treating PTSD as someone who has it, this book and the therapy it describes as made a gre...More
    As someone who is generally skeptical in new ways to look at treating PTSD as someone who has it, this book and the therapy it describes as made a great difference in my life. I was able to go through this therapy at a retreat for veterans (Operation Red Wings Foundation) and it actually helped to reduce the symptoms relating to my PTSD. This book finally gives me a greater understanding of the therapy from a clinician (and lay person as well) level. I foresee that this book will go a long way to help people understand this therapy as well as how to implement it.

    I received a free copy of this book via Booksprout and am voluntarily leaving a review.
    Helpful? 0 0
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