Therapist Approved! Psychoeducational flip charts are a unique and reusable in-session therapy tool that bring clinical concepts to life.
Buy it once, use it hundreds of times!
Mindfulness-centered cognitive behavioral therapy (CBT) offers a powerful set of practices that offers relief from common conditions like anxiety and depression. In The CBT Flip Chart, clinicians will find a straightforward and easy-to-understand resource that makes it easier to share these practices with clients. Intended for use in sessions, this simple, user-friendly format includes:
- 27 full-color diagrams on client-facing pages
- Additional explanations and examples on each corresponding therapist-facing page
- White-board client pages for easy mark-up and reuse
With The CBT Flip Chart, clients will learn the fundamental concepts of mindfulness-centered CBT, such as:
- The interconnections among thoughts, feelings, and behavior
- Cognitive distortions
- Behavioral activation
- Exposure therapy
- Mindfulness in daily activities
The pages that follow demonstrate how CBT is used in the treatment of specific conditions your clients are facing, including:
- Overwhelming stress
- Depression
- Worry
- Procrastination
- Social anxiety
- Panic
- Posttraumatic stress disorder (PTSD)
- Obsessive-compulsive disorder (OCD)
- Problematic anger
- Insomnia
Novice and seasoned CBT therapists alike will enjoy the confidence and ease that The CBT Flip Chart offers for bringing these powerful practices to their clients.
Table of Contents
- Section 1: Understanding Think Act Be
- What Is CBT?
- The CBT Model
- Setting Goals
- THINK: Cognitive Techniques
- Examining Thoughts
- Cognitive Distortions
- Core Beliefs
- ACT: Behavioral Techniques
- Behavioral Activation Part 1
- Behavioral Activation Part 2
- Maximizing Follow-Through
- Exposure Therapy
- BE: Mindfulness Techniques
- What Is Mindfulness?
- Benefits of Mindfulness
- Mindfulness in Action
- Meditation
- Being the Observer
- Section 2: Applying Think Act Be
- Stress Management Part 1: Recognizing Stress
- Stress Management Part 2: Reducing Stress
- Depression
- Worry
- Procrastination
- Social Anxiety
- Panic
- Post-Traumatic Stress Disorder (PTSD)
- Obsessive-Compulsive Disorder (OCD)
- Problematic Anger
- Insomnia
- Maintaining Gains
I highly recommend this whether you're starting out as a CBT therapist, a practicing professional,
or even someone who is a patient being treated with CBT, outstanding tool.