The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions
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Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in this easy-to-use workbook.

When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them.

The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.

20 reviews for The Self-Regulation Workbook for Kids: CBT Exercises and Coping Strategies to Help Children Handle Anxiety, Stress, and Other Strong Emotions

  1. Victoria
    January 2, 2025
    Great resource
    Good little book although a lot of reading so may be more suitable for kids who don't mind reading!
    Helpful? 0 0
    brianna
    December 29, 2024
    Great activities but...
    I really love some of the strategies and activities in this book. However, I am a school psychologist and was planning and hoping to use this for mult...More
    I really love some of the strategies and activities in this book. However, I am a school psychologist and was planning and hoping to use this for multiple students. However, the way it is set up it is difficult/impossible to make photocopies of the activities in the book to use for multiple students. It really is set up to use with one student and they write directly in the book which really doesn't work for my role.
    Helpful? 0 0
    Sunny A
    December 2, 2024
    Fun so far
    We haven’t delved too far into the book but my daughter had fun with the activities. She wanted to do the water in the cup one again.
    Helpful? 0 0
    Anais
    November 15, 2024
    Great book
    This book really helped my child develop a lense to view emotions with and just learn how to better regulate. Get this book!
    Helpful? 0 0
    Omayra
    September 2, 2024
    Buenisimo
    Le he sacado el jugo
    Helpful? 0 0
    Michael Sebastian
    June 21, 2024
    Great workbook!
    Great workbook! Easy to do lessons! We have noticed an improvement!
    Helpful? 0 0
    Oliver
    May 17, 2024
    Perfect workbook
    Just what we were looking for. Practical. Systematic. Good for wife age range.
    Helpful? 0 0
    Kelly
    March 15, 2024
    I love this book!
    My son has ADHD and struggles with regulating his emotions in the classroom and at home. For me, as the parent, I love this workbook. I like the notes...More
    My son has ADHD and struggles with regulating his emotions in the classroom and at home. For me, as the parent, I love this workbook. I like the notes to the grow-up that give me extra information to support my kiddo as we work together to build regulation skills.

    The tasks/ activities seem fun, some of them I can even include my younger children to play along.
    Helpful? 0 0
    dawn hamilton
    March 7, 2024
    Nice
    Well written
    Helpful? 0 0
    kay mayfield
    February 4, 2024
    X
    X
    Helpful? 0 0
    Maura Jones
    October 11, 2023
    Great beginning CBT and emotional regulation skills
    We bought this to talk through emotions and emotional regulation with our 11 year old daughter. The activities are not too young, and still challenge...More
    We bought this to talk through emotions and emotional regulation with our 11 year old daughter. The activities are not too young, and still challenged her at 11 years old. This was highly recommended and turned out to the perfect fit for her age. Would highly recommend this book for any kid looking to expand their emotional intelligence, or learning to manage the emotions they are having.
    Helpful? 0 0
    Nikki
    November 25, 2022
    Good book
    Definitely worth buying
    Helpful? 0 0
    Randi R
    October 10, 2022
    Love this book!
    Useful and fun!
    Helpful? 0 0
    Jennifer LaBonte
    July 1, 2022
    My 9 year old asks to do activities from this book!
    Since Covid my son has been presenting some signs of anxiety, In addition to therapy I bought this book to help him have some coping skills for it. He...More
    Since Covid my son has been presenting some signs of anxiety, In addition to therapy I bought this book to help him have some coping skills for it. He loves the activities, we go through them before bed and if there is something that will take longer we will do it the next day. He requests it at night now.
    Helpful? 0 0
    Jp17
    June 17, 2022
    Clear, safe, fun book!
    This is a fantastic book for explaining thoughts, feelings, and actions to children (and adults!) who are new to this kind of work or have been doing ...More
    This is a fantastic book for explaining thoughts, feelings, and actions to children (and adults!) who are new to this kind of work or have been doing it for a while. I bought it for my 9-year-old, but I related to so much of it myself. I'm going to go through the book and exercises with my entire family, which is me, my husband, and our 9- and 14-year-olds.
    Helpful? 0 0
    Mary Ryan
    March 22, 2022
    Great book
    Love it
    Helpful? 0 0
    Molly
    February 5, 2022
    Great book
    We have been doing this book as a family. Great skills for my grade school age children. Highly recommend. My kids are 5, 7, and 9.
    Helpful? 0 0
    Melissa Reimer
    November 17, 2021
    Very Useful
    This book is very useful for teaching my student how to regulate her emotions.
    Helpful? 0 0
    Molly S.
    October 30, 2021
    Amazing techniques that really work
    This book is so simple yet brilliant. Each chapter has a lesson and activity for kids or any age really. My kids both began being able to apply some o...More
    This book is so simple yet brilliant. Each chapter has a lesson and activity for kids or any age really. My kids both began being able to apply some of the things they learned in their day to day lives. It started helping them almost immediately. So glad I found this book.
    Helpful? 0 0
    Jessica A Stepp
    October 20, 2021
    Easy to read
    I needed something that was easy for me to understand but still be of benefit for my son.
    Helpful? 0 0
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