The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower
0
Your Cart

Fun, engaging, hands-on activities to help kids ages 5-9 be kind to themselves and others, and build the emotional strength and resilience needed to thrive!

Children today face many challenges; and if you are a parent, teacher, or a professional working with kids, you may be seeking answers on how to help children thrive in a world filled with uncertainty, adversity, and the detrimental effects of social media and screen time overload. There are tools you can use to help kids build confidence and resilience, and cope effectively with difficult situations. This workbook is packed with a variety of hands-on practices to help children thrive—with kindness toward themselves and others.

In this fun and engaging workbook, the cofounder of the Mindful Self-Compassion for Teens (MSC-T) program offers essential self-compassion and mindfulness skills to help kids build emotional strength and resilience. Kids will find simple, age-appropriate practices based in loving-kindness and gratitude to self-soothe, reduce stress, and respond to their own emotional needs. They’ll also learn to make kindness their “superpower,” quiet their inner bully, and protect and befriend themselves.

Activities in the book are designed to facilitate experiential learning, and include:

  • Mindfulness meditations
  • Reflective journaling
  • Hands-on mindful movement activities
  • Arts and crafts activities

 

Self-compassion and emotional resilience are cornerstones of mental health, and research shows that teaching these skills to children when they are young can have lasting, positive effects—well into adulthood. With this workbook as a guide, kids will learn to be a better friend to themselves and others, and thrive in a stress-filled world.

Reviews

There are no reviews yet.

Be the first to review “The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower”

Your email address will not be published. Required fields are marked *

Frequently bought together:
Original price was: $49.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.97.
Original price was: $69.99.Current price is: $19.97.
Original price was: $39.99.Current price is: $19.97.
Original price was: $29.99.Current price is: $14.99.
Original price was: $49.99.Current price is: $19.99.
Total: $19.97
X

Frequently bought with The Self-Compassion Workbook for Kids: Fun Mindfulness Activities to Build Emotional Strength and Make Kindness Your Superpower


Thinking with the Dancing Brain : Embodying Neuroscience Original price was: $49.99.Current price is: $19.97.
View more
Creative Dance and Movement in Groupwork (Creative Activities in Groupwork) Original price was: $49.99.Current price is: $19.97.
View more
The Neurocognition of Dance: Mind, Movement and Motor Skills Original price was: $69.99.Current price is: $19.97.
View more
The Dissociative Mind in Psychoanalysis: Understanding and Working With Trauma (Relational Perspectives Book Series Original price was: $49.99.Current price is: $19.97.
View more
The Month-by-Month Baby Book: In-depth, Monthly Advice on Your Baby’s Growth, Care, and Development in the First Year Original price was: $39.99.Current price is: $19.97.
View more
Attachment: 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan Original price was: $29.99.Current price is: $14.99.
View more
101 Trauma-Informed Interventions: Activities, Exercises and Assignments to Move the Client and Therapy Forward Original price was: $49.99.Current price is: $19.99.
View more
Healing Sexual Trauma Workbook: Somatic Skills to Help You Feel Safe in Your Body, Create Boundaries, and Live with Resilience Original price was: $29.99.Current price is: $19.95.
View more
Thriving with ADHD Workbook for Kids: 60 Fun Activities to Help Children Self-Regulate, Focus, and Succeed (Health and Wellness Workbooks for Kids) Original price was: $59.99.Current price is: $19.95.
View more
Somatic Art Therapy: Alleviating Pain and Trauma through Art Original price was: $49.99.Current price is: $19.99.
View more