The Headspace Guide to Meditation and Mindfulness
0
Your Cart

Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a day

Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK’s foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine―proving that just 10 minutes a day can make a world of difference.

Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships…the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.

Switch off after work * Fall asleep at night * Feel less anxious, sad, or angry * Control your cravings * Find a healthy weight

Reviews

There are no reviews yet.

Be the first to review “The Headspace Guide to Meditation and Mindfulness”

Your email address will not be published. Required fields are marked *

Frequently bought together:
Original price was: $49.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.97.
Original price was: $69.99.Current price is: $19.97.
Original price was: $49.99.Current price is: $19.97.
Original price was: $59.99.Current price is: $19.97.
Original price was: $69.99.Current price is: $19.97.
Original price was: $59.99.Current price is: $19.97.
Total: $19.97
X

New item(s) have been added to your cart.

Frequently bought with The Headspace Guide to Meditation and Mindfulness


Thinking with the Dancing Brain : Embodying Neuroscience Original price was: $49.99.Current price is: $19.97.
View more
Creative Dance and Movement in Groupwork (Creative Activities in Groupwork) Original price was: $49.99.Current price is: $19.97.
View more
The Neurocognition of Dance: Mind, Movement and Motor Skills Original price was: $69.99.Current price is: $19.97.
View more
EMDR and the Universal Healing Tao: An Energy Psychology Approach to Overcoming Emotional Trauma Original price was: $49.99.Current price is: $19.97.
View more
Cognitive-Behavioral Therapy for Adult ADHD: Targeting Executive Dysfunction Original price was: $59.99.Current price is: $19.97.
View more
Somatic Therapy Workbook Exercises to Treat Trauma, Complex PTSD and Dissociation: Mindfulness, Self-Compassion, and the Mind-Body Approach to Reduce Stress and Heal Trauma Original price was: $39.99.Current price is: $19.97.
View more
The Socratic Way of Questioning: How to Use Socrates' Method to Discover the Truth and Argue Wisely (Critical Thinking & Logic Mastery) Original price was: $29.99.Current price is: $19.97.
View more
Questions for Couples: 469 Thought-Provoking Conversation Starters for Connecting, Building Trust, and Rekindling Intimacy (Activity Books for Couples Series) Original price was: $29.99.Current price is: $19.99.
View more
Dance and Somatics: Mind-Body Principles of Teaching and Performance Original price was: $69.99.Current price is: $19.97.
View more
Understanding Trauma: Integrating Biological, Clinical, and Cultural Perspectives Original price was: $59.99.Current price is: $19.97.
View more