The Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings and Get Along with Others
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Powerful and simple skills grounded in dialectical behavior therapy (DBT) to help kids deal with anger and stay calm.

Kids often need extra help managing their emotions, and this is especially true when it comes to anger. Out-of-control anger and temper tantrums can interfere with making friends, learning in school, and all aspects of life. But there are tools your child can use to respond to anger in healthier ways. This workbook can help kids increase their awareness of anger and regulate it more effectively.

The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways. Children will also gain a better understanding of how their anger impacts others, and what to do when anger has hurt friendships or other relationships.

This workbook will help kids:

  • Identify anger triggers
  • Understand and describe their feelings
  • “Hit pause” when anger starts to take control
  • Repair friendships damaged by anger
  • Express their feelings

 

Anger is a natural emotion that even adults struggle with. This friendly workbook takes a non-judgmental approach to help kids take control of their anger before it leads to aggression or outbursts—skills that will serve them well into the future!

10 reviews for The Anger Workbook for Kids: Fun DBT Activities to Help You Deal with Big Feelings and Get Along with Others

  1. Heather Bryson
    March 16, 2024
    Great content
    My 12 year old is enjoying doing this workbook with his therapist and I feel he is actually getting something out of it.
    Helpful? 0 0
    A. Nicole
    September 11, 2023
    Great to do together to understand feelings better!
    This workbook has been so helpful! I love the way it explains emotions, giving both my son and I better perspective on the “how and why” behind big fe...More
    This workbook has been so helpful! I love the way it explains emotions, giving both my son and I better perspective on the “how and why” behind big feelings. The activities are easy to follow and personalize and have led to great discussions. I definitely recommend to any families with children who struggle with anger outbursts.
    Helpful? 0 0
    Elinor
    August 26, 2023
    A great book for young ones to delve into understanding themselves
    I purchased this for our daughter as she has a hard time regulating emotions. Her anger gets the best of her. It’s a book you need to sit and do with ...More
    I purchased this for our daughter as she has a hard time regulating emotions. Her anger gets the best of her. It’s a book you need to sit and do with them as the words used aren’t necessarily for her age. I would definitely recommend purchasing to help aid any child you are taking care of to assist them in self discovery.
    Helpful? 0 0
    Johanna Geurkink, MSW, LICSW
    August 19, 2023
    Such a Valuable Book!
    This book is so tremendously needed. It's really easy to follow and gives both kids and their parents helpful tools to work through anger. I recommend...More
    This book is so tremendously needed. It's really easy to follow and gives both kids and their parents helpful tools to work through anger. I recommend this book to clients of mine who are having difficulty knowing how to help their kid work through difficult emotions and it has been a game changer. Cannot recommend this enough.
    Helpful? 0 0
    A. Lafferty
    April 6, 2023
    Anger workbook
    Amazing and real DBT skills for kids rather than the watered down only kind of useful stuff I’m used to seeing
    Helpful? 0 0
    Polly Nichols
    June 12, 2022
    Great for a 7 yr old
    She selected the book herself and has made fantastic improvements!
    Helpful? 0 0
    Dawn
    March 11, 2022
    Great Book
    Fantastic book! I highly recommend
    Helpful? 0 0
    Phil Kress
    March 11, 2022
    Realistic & attainable tools for anger therapy.
    The illustrations. Used for an oppositional defiant 7 y.o.
    Helpful? 0 0
    Pkress86
    March 11, 2022
    Great book for 10 year old
    Great book for your child to read/use to help understand hi alert when he gets upset about something. Was easy for him to read and understand.
    Helpful? 0 0
    Screenfree Parenting
    January 19, 2022
    Great for Homeschool
    We are using this for a couple of months as our health/social-emotional curriculum. The kids love it! We use more as a jumping off place for discussio...More
    We are using this for a couple of months as our health/social-emotional curriculum. The kids love it! We use more as a jumping off place for discussions, rather than filling it out as a workbook. Each lesson takes us less than 15 minutes.
    Helpful? 0 0
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