If You’re Ready to Reclaim Inner Peace and Healing from Within, Discover the Transformative Power of Somatic Therapy to Release Stress, Anxiousness, and Trauma from Your Mind and Body!
Does your body seem to have a mind of its own, leaving you in constant discomfort and stress? Are you experiencing a disconnection between your mind and body that traditional therapies haven’t been able to mend? Do you feel buried under the weight of past traumas that interfere with your daily life?
If so, it’s time for a change, and you’ve come to the right place.
Many times, traditional therapies overemphasize verbal communication, neglecting the critical role that body awareness plays in stress management and trauma recovery.
Consider this: 80% of our communication is non-verbal. Our bodies harbor memories, emotions, and wisdom that words alone cannot fully express. It’s no wonder you’ve been feeling stuck.
Through the science-backed body-mind approach, known as Somatic Therapy, you can finally communicate with your body, unlock traumatic stress patterns, and cultivate a wellspring of emotional wellness.
Here’s a glimpse of your journey towards emotional wellness waiting inside this book:
- Understand the scientific principles underpinning Somatic Therapy and the mind-body connection
- Master 50 quick and effective Somatic exercises to soothe stress and cultivate healthy mind-body awareness
- Discover a robust toolkit to unlock traumatic patterns and pave the way for lasting trauma recovery
- Gain an insiders view with real life case studies providing inspiring examples of overcoming adversity
- Uncover the truth about how to integrate Somatic Therapy with traditional therapies to magnify your healing
- Unearth the scientifically-backed secrets of using body awareness to manage chronic stress
- Navigate your way with 50 step-by-step exercises to build a personalized daily routine catered to your individual needs
- Harness the power of neuroplasticity to rewire your brain for improved emotional wellbeing
- Explore the connection between chronic physical pain and emotional trauma
- Explore the practical tools that professionals recommend for managing anxiousness, sadness, and post-traumatic stress disorder
- Benefit from the power of integrating Somatic Therapy into your current wellness routine for a holistic approach to health
- Enable the healing process within your relationships and communication styles with insights on attachment and emotional regulation
- Bonuses: Access supplementary online resources – worksheets, cards, guides and journal prompts and more to enhance your learning experience
And much more!
This book will guide you in exploring the emotional roots of physical discomfort. You can experience firsthand the transformative power of a holistic healing approach that acknowledges the crucial conversation between the mind and body.
Overcoming the weight of past trauma and managing chronic stress doesn’t happen overnight. This Somatic Therapy Toolkit is your long-awaited companion in that journey – offering effective exercises to clear the barriers of trauma and stress that separate your mind and body.
Will update once I've finished.
step by step tools easy to follow. The real life examples and detailed techniques makes it easy to understand and practice. Thank you dear Lisa, for sharing another great way to heal ourselves and others.
I really appreciate how there are actual usable tips & examples of how to apply somatic therapy techniques to your everyday life. There truly is something in here for everyone.
Whether you are reading this for personal knowledge & use or if you are a wellness coach, you facilitate holistic gatherings, or a licensed therapist you will find something here to enhance your life & other's lives.
Check it out!
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
The first chapter provides a clear, easy to understand, explanation of trauma, polyvagal theory, and the mind-body connection. This mental foundation receives practical grounding in the second chapter with descriptions of basic elements, tools, for effective somatic therapy sessions.
Written in a conversational style, Powers devotes chapters to specific uses for somatic therapy with detailed, simple exercises. She ends the book with the list and description of 50 exercises, explained throughout the book, that you can use as you may need.
This is an excellent resource and how-to manual for health and wellness coaches, and others who do body work. It is also a good book for individuals who are able to follow exercises by reading or are just looking for more information and understanding of somatic therapy.
Very helpful for me.
First: I found no glaring spelling or grammar issues (those tend to really annoy me) and it seems to have been edited with care. The sentences are well-structured, the vocabulary is easy for an average reader to understand without having to head for a dictionary or Google, and it isn't "dumbed down" so that you feel the author thinks the reader really isn't quite bright. I felt that Ms. Powers put a lot of effort into writing clearly and concisely and is obviously quite knowedgeable on the subject matter.
Second: Each chapter builds on the one before it. This means that you learn about Somatic Therapy from a defininiton of what it is, to basic terminology to the "tool kit" with each set of "tools" explained chapter by chapter. Each chapter ends with a section on "Practical Tips" and one on "Reflection Questions".
Third: Each chapter has "techniques" that can be put into use immediately. As someone who contends with panic/anxiety/depression on the daily, I found Chapter 4 on managing stress and anxiety extremely helpful-- I tried the techniques there immediately after reading them and yes, they do work (at least for me, and yes, I've been to doctors & therapists-- I have a rather large file folder of "instructions" on how to cope. I have to say that Ms. Powers gave much clearer and easier to follow instructions!). I plan to show my Kindle copy of the book to my doctor on my next visit.
Fourth: A bibliography concludes the book, with each entry having currently correct hyperlinks. This is something I personally find very important.
Lastly: Do I recommend this book? Oh, yes, I most certainly do! And I have to say, this is MY opinion and experience only, based on MY reading of the Kindle edition, and I was not paid in any manner for my review.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
Thanks Lisa...
It includes some tried and true exercises that I've been using for a while and many more!
We all can benefit from daily somatic exercises in our very stressful fast paced world.
The allopathic or traditional medical system often overlooks the simplicity of these proven timeless techniques.
Thank you, Lisa for compiling this book and including explanations of each excercise!
It has made it easy for me to try new ways to gain control over my daily stressors and improve my health and wellbeing.
I received a free copy of this book and am voluntarily leaving a review.
Along with that choice is consistency, Lisa continually emphasizes the need for consistency with whatever practice you choose to implement.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
As so many of us seek to balance our lives in this chaotic world, you’ll find that this book leaves you empowered and informed. The book covers many topics from trauma, work stress, and sleep issues - making it applicable for anyone. Each chapter provides detailed descriptions of the practices, making it easy to apply them to daily life. There’s also a summary section at the end of each chapter, which can serve as a quick reference as you learn which technique works best for you.
I myself have used some of the techniques, and they’ve been very helpful.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy and am voluntarily leaving a review.
Somatic Therapy Toolkit is a great reference for anyone interested in exploring the mind-body connection and body-centered somatic practices for healing and wellness.
As someone new to and interested into diving into somatic therapy, this book has been the perfect read. It is informational, easy to follow and empowering.
This is a book to have to read and re-read. It is so full of information and practices to do that I feel so enlightened. I haven't finished it because it was not a quick read for me. I have been digesting the information, thinking about things, and implementing the exercises. I didn't want to rush something that was so wonderful.
I did read this in e-book format, but will definitely purchase it in paper format. It is totally worth having.
I received a free copy of this book and am voluntarily leaving a review.
I received a free copy of this book and am voluntarily leaving a review.