Life After Trauma: A Workbook for Healing
26
Your Cart
Frequently bought together:
Original price was: $39.99.Current price is: $19.95.
Original price was: $49.99.Current price is: $19.99.
Original price was: $79.99.Current price is: $19.99.
Original price was: $39.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.95.
Original price was: $59.99.Current price is: $19.95.
Original price was: $249.99.Current price is: $94.99.
Original price was: $39.99.Current price is: $19.99.
Original price was: $49.99.Current price is: $19.95.
Total: $274.70

Trauma can turn your world upside down–afterward, nothing may look safe or familiar. This compassionate workbook has already helped tens of thousands of trauma survivors start rebuilding their lives. Full of practical strategies for coping and self-care, the book guides you toward reclaiming a solid sense of safety, self-worth, trust, and control, as well as the capacity to be close to others. The focus is on finding the way forward in your life today, no matter what has happened in the past. The updated second edition has a new section on managing emotions through mindfulness and an appendix on easing the stress of health care visits. Dozens of step-by-step questionnaires and exercises are included; you can download and print additional copies of these tools for repeated use.

Reviews

There are no reviews yet.

Be the first to review “Life After Trauma: A Workbook for Healing”

Your email address will not be published. Required fields are marked *

X

Frequently bought with Energy Psychology: A Bodymind Approach for Rapidly Transforming Stress and Trauma


Integrating Psychotherapy and Psychopharmacology: A Handbook for Clinicians Original price was: $49.99.Current price is: $19.99.
Counseling and Psychotherapy: Theories and Interventions Original price was: $79.99.Current price is: $19.99.
10 principles for doing effective couples therapy Original price was: $39.99.Current price is: $19.99.
Integrating Expressive Arts and Play Therapy with Children and Adolescents Original price was: $59.99.Current price is: $19.95.
CBT for Depression, Anxiety, Phobias and Panic Attacks Original price was: $249.99.Current price is: $94.99.
Thriving with Adult ADHD: Skills to Strengthen Executive Functioning Original price was: $39.99.Current price is: $19.99.
Creative Interventions with Traumatized Children Original price was: $49.99.Current price is: $19.95.