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Ive underlined and highlighted so so much of this book, it's wild. It is very validating to learn that many struggles are part of my ADHD and not just me being a failure of a person. But don't buy the book for validation; buy it because it is full of information and coping mechanisms that, if put into practice, make like more bearable, less daunting, less overwhelming. There are exercises/challenges to do at the end of each section, because it's important to DO things to learn rather than simply reading, particularly with attention span issues! And because all brai s are different, so these exercises help you realize the unique features of YOUR own ADHD so you can adjust your habits accordingly.
No, my life isn't fixed now, every day is a massive challenge and it sucks, frankly. But I'm really glad I found this book; it sucks a bit less now.
My suggestion? Mark the book, but don’t read it—that is, until you comprehend you’ve got enough down time to gulp it all down like a tall glass of ice cold lemonade on a hot and sweaty summer day. The reason I suggest this is because there is information that you’ve no doubt heard before. But there’s also new information you’ll miss if you aren’t paying attention.
This book is short enough for a voracious reader to easily conquer in two days, if they haven’t finished it in one. Myself? (Since you’ve asked.) I made it a third of the way through before another book captured my attention BEFORE I solved the dilemma. But, I’ll come back and finish—promise! 🫣
I especially like the exercises designed to allow the reader to practice strategies using their own notebook and other devices. So many books give suggestions, but this is unique in giving actual assignments to practice the techniques so that they are reinforced and actually learned. In fact, the suggestions are great for anyone wanting to become more successful in managing information and accomplishing goals.
I’ve read a number of books on ADHD, and this is one of the most useful ones I’ve ever found. I’ll be recommending it to clients and therapists alike.